BCAAs are used to treat patients with severe liver illnesses who have decreased brain function as well as a mobility problem that is typically caused by antipsychotic medicines. They are commonly used to improve athletic performance, prevent fatigue, slow down the breakdown of muscles, and for other purposes; however, there is insufficient reliable research to support these other uses.

You can read our blog post on bcaa safe for pregnancy to understand them better and learn about their causes and symptoms.

12 grams of BCAAs used daily for up to two years is most likely safe. Negative consequences like weariness and loss of coordination are possible. Driving is one activity that requires motor coordination; hence, taking BCAAs before or during this activity is advised. Anxiety, bloating, and diarrhea are some of the potential negative effects of BCAAs on the stomach.

The potential for BCAA supplementation to affect blood sugar levels may make it difficult to control blood sugar levels before, during, and after surgery. Stop using BCAA supplements two weeks or more before the planned procedure.