Does Masturbating Cause Weight Loss? While it does burn some calories, the amount is relatively small compared to the calories burned through more vigorous activities, like exercise. Masturbation can burn a few calories (estimated around 3-5 calories per minute), but this is minimal and unlikely to lead to noticeable weight loss. Masturbation can have psychological benefits, such as stress relief and improved mood, which might indirectly support weight management by reducing emotional eating. The impact of masturbation on weight may vary from person to person, but it should not be relied upon as a primary method for weight loss.