Adults with insomnia may choose different sleep aids depending on their unique circumstances, so it’s important to speak with a healthcare provider for tailored advice. Non-benzodiazepine sedative-hypnotics such as zolpidem, eszopiclone, and blue zopiclone tablets uk are often given drugs. To promote sleep, these medications target brain receptors.

For some people, over-the-counter melatonin pills may also be helpful, especially in controlling sleep-wake cycles. By targeting behavioral and psychological aspects, cognitive-behavioral therapy for insomnia (CBT-I), a non-pharmacological treatment, has been effective in treating insomnia.